Modern Therapy for Overthinkers, High Achievers & Neurodivergent Minds
In-person in Los Angeles • Online throughout California
For the capable, overwhelmed, and always-thinking - whether you're navigating anxiety, ADHD, perfectionism, or simply wondering why things that seem easy for everyone else can feel so hard.
I'M EMILEE.
LCSW • Neurodivergent-Affirming Therapist
I believe therapy should help you understand yourself, but it shouldn’t stop there.
You’re probably already pretty good at thinking about yourself. My job is to help you do something with what you know. I’ll ask questions, notice patterns, offer perspective, teach you things, gently challenge you, and help you find practical tools that actually fit your brain and your life. We’ll make room for the why, but we won’t stop there.
ADHD · Anxiety · Perfectionism · Burnout · Relationships
You’re getting it all done.
That doesn’t mean it’s working for you.
You can be successful, self-aware, responsible, and genuinely good at handling things - and still be exhausted by how much effort it takes to keep everything moving.
MAYBE YOU'RE...
You get things done, show up, and handle what needs handling. From the outside, you seem more than capable. Inside, you’re wondering why everything takes so much out of you.
→ Really good at keeping up, but exhausted by what it takes
→ Capable of doing really hard things, and completely stuck on “easy” ones
You can handle the crisis, meet the deadline, and show up for everyone else... but somehow can’t start the laundry.
→ Overthinking, second-guessing, and putting way too much pressure on yourself
You replay conversations, worry about disappointing people, struggle to rest without guilt, and somehow always find another thing you could be doing better.
Neurodivergence & Overwhelm
AREAS OF SPECIALIZATION:
-> ADHD
-> Executive functioning
-> Masking
-> Rejection sensitivity
-> Burnout
Anxiety, Perfectionism & Self-Worth
Overthinking <-
People-pleasing <-
High achievement <-
Self-criticism <-
Difficulty resting <-
Relationships & Old Roles
-> Boundaries
-> Attachment
-> Family patterns
-> “Responsible one” dynamics
-> Fear of disappointing others
Understand
...The patterns underneath the overwhelm.
Build
...Tools that actually fit you.
Move Forward
...By practicing something different.
Meet me in the blue hour.
The blue hour is the space between what was and what comes next.
Therapy can be, too.